There are many alternatives to foods that can help speed up your weight loss process?
Speed up the weight loss process by healthily me now who says you have to cut out all fun things from life. there are many alternatives to lose weight there are many clever hacks and ways in which you can cut out unhealthy foods and replace them with healthier alternatives.
So let's get right into
Our first swap is eggs or oats instead of sugary cereals starting your day with cereals loaded with sugar and preservatives is a very bad idea not only are they loaded with harmful preservatives but also they provide very little nutritional value and have tons of calories instead you could offer protein-rich eggs or oatmeal for breakfast you can always add natural sugars like dates raisins or honey to your oats to satisfy your tooth. Making sure your breakfast is protein-rich is also a great habit because proteins help in weight loss by keeping you fuller for longer,
Now the second swap is a fruit bowl instead of desserts if you have a sweet tooth like me then desserts must be your greatest enemy in the weight loss process sadly desserts are heavy on refined carbs like Maida and full with butter and sugar. It put you back a few paces in your weight loss journey.
My hack to this is keeping my house stuffed with yummy fresh fruit and opting for a fruit bowl instead whenever I crave something sweet you can top it with some nuts or yogurt mixed with little honey to add that hint of creaminess and crunch now the third swap is a homemade drink instead of sweetened beverages it's very common for us to grab a can of an aerated beverage or a canned juice as a quick refreshment not many of us know that these energy drinks are again full off harmful chemicals in the form of preservatives and contain high amounts of sugar and therefore unwanted calories the healthier alternative to these, of course, would be a buttermilk fruit or vegetable juice smoothies coconut water and traditional Indian drinks.
These will give you the same refreshment you're looking for without pumping unnecessary calories in your system.
Now another swap is homemade protein bars instead of sweets whenever you crave something sweet right after a meal, protein bars are extremely nutritious and can satisfy your sweet tooth.
Next swap is for all the meat lovers out there lean meat over-processed meat processed (meat like sausages and bacon) they should be voided at all costs. The meat is modified to increase the shelf life instead go for a fresh leaner cut chicken or your fish, got more protein low fat and it will help build those muscles. Now another swap is homemade ghee over your cooking vegetable oil this could be an eyebrow razor because many people consider ghee a bad fat time and again nutritionists and experts have stated that desi ghee is considered a healthy fat and really good for overall health it helps in getting rid of your stubborn belly fat and of course is a powerhouse of nutrients ghee has essential amino acids which help in mobilizing your fat cells in the body.
Now the last swap is healthy nuts over chips. While on a weight loss program snacking can be a bit difficult. We always looking for something to munch on and these foods should not lead to weight gain for this we have a perfect snack option for you anytime you crave a savory snack pick nuts over chips nuts are rich in healthy fats and have a significant amount of protein just take a handful of nuts roast them in your desi ghee and your healthy snack is ready I hope you find these swaps useful and include them in your daily routine.
0 Comments